The Quiet Mind by Grace Fields

If your mind never stops racing, you're not alone.

Anxiety, overthinking, and mental burnout are all too common in today’s fast-paced world—but they don’t have to control your life.

The Quiet Mind: Breaking Free from Overthinking and Anxiety is a practical, evidence-based guide designed to help you calm your thoughts, manage anxiety, and regain emotional balance—without having to pause your life to do it.

Whether you’re a busy professional, a parent juggling everything, or simply exhausted from carrying mental stress, this book delivers actionable tools that actually work. You’ll learn how to:

• Understand the science behind anxiety and overthinking

• Interrupt anxious thought patterns with proven CBT techniques

• Use mindfulness to ground yourself in the present

• Create quick-relief strategies for moments of panic or overwhelm

• Balance professional performance with mental wellbeing

• Build a personalized, sustainable plan for long-term peace of mind

Written in a warm, clear, and encouraging tone, The Quiet Mind offers both immediate relief and long-term strategies for anyone ready to break free from the anxiety loop and find clarity, calm, and confidence.

If you're ready to stop surviving and start living with a peaceful mind, this is the book you’ve been waiting for.