How to Come Back from Burnout by Rowan Taylor

Feelings of being completely overwhelmed with work, day to day life can take a huge toll on both the body and mind.

Burnout represents a state of profound emotional, physical, and mental exhaustion resulting from prolonged stress and overwhelming work or life demands. It's a sense of depletion that transcends typical tiredness, seeping into every facet of our existence.

Burnout is not confined solely to the workplace; it permeates our personal lives, affecting relationships, hobbies, and overall well-being. The constant pressure to perform and meet unrealistic expectations, whether self-imposed or external, is a breeding ground for burnout's silent infiltration.

When the overwhelm becomes too much, claw your way back to a better self. This book will guide you through what burnout is and how to bring yourself back from its brink. Bringing you back to a fulfilling and happy life.